Penn Brothers Seminar at UFC Gym

Oahu Seminar We are excited to share that on March 29th 2018, the Penn Brothers will be sharing their knowledge as they conduct a Brazilian JiuJitsu (BJJ) seminar that will be hosted at each of the three UFC Gym locations on Oahu. The four brother seminar includes BJ “The Prodigy” Penn, Jay Penn, JD Penn […]

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New Year Fitness Resolution; Attend A BJJ Seminar

New Year Fitness Resolution; Attend A Brazilian Jiu Jitsu (BJJ) Seminar Feeling motivated to improve your BJJ IQ and fitness regime, but stuck in a little rut?  Looking for something new to improve as part of your New Year Resolution? One of our best recommendations that we may offer is for you to attend a […]

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Setting goals is all that it really takes at PennFTC to be your best with a gym membership.

Living in Hawai’i makes for a difficult decision when contemplating joining a gym. Our beautiful weather and beaches makes for good reasons to workout outdoors almost year round. You may be a seasoned athlete or a newly signed member, which ever member you may be, you started because of being motivated by a personal goal. Goals […]

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Penn Training and Fitness Center, Boss MMA and Team Penn Jiujitsu Congratulates MMA Fighter Russell Mizuguchi

Penn Training and Fitness Center (PennTFC), Boss MMA and Team Penn Jiujitsu would like to congratulate Hilo’s  Pro MMA fighter, Russell Mizuguchi, for securing his win by way of submission using a rear-naked choke against his opponent.  The rear-naked choke or “RNC” is considered an effective grappling submission, yet Mizuguchi’s fight camp agreed that it […]

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PennTFC’s NEW App!

Penn Training and Fitness Center is now offering a new app called Penn Fitness and Training Mobile offered by HealCode®.  It can easily be downloaded from the iTunes store or from Google Play.  Why do we encourage the use of our App?  Personalized For Members Use of your personal password allows access to gym offerings. Convenience  Let our instructors […]

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