Setting goals is all that it really takes at PennFTC to be your best with a gym membership.

Living in Hawai’i makes for a difficult decision when contemplating joining a gym. Our beautiful weather and beaches makes for good reasons to workout outdoors almost year round. You may be a seasoned athlete or a newly signed member, which ever member you may be, you started because of being motivated by a personal goal. Goals […]

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Penn Training and Fitness Center, Boss MMA and Team Penn Jiujitsu Congratulates MMA Fighter Russell Mizuguchi

Penn Training and Fitness Center (PennTFC), Boss MMA and Team Penn Jiujitsu would like to congratulate Hilo’s  Pro MMA fighter, Russell Mizuguchi, for securing his win by way of submission using a rear-naked choke against his opponent.  The rear-naked choke or “RNC” is considered an effective grappling submission, yet Mizuguchi’s fight camp agreed that it […]

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PennTFC’s NEW App!

Penn Training and Fitness Center is now offering a new app called Penn Fitness and Training Mobile offered by HealCode®.  It can easily be downloaded from the iTunes store or from Google Play.  Why do we encourage the use of our App?  Personalized For Members Use of your personal password allows access to gym offerings. Convenience  Let our instructors […]

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