Hawaii Island Brazilian Jiujitsu Practitioners use Skills to Exhibit the Aloha Spirit and Mental Wellness

The Aloha Spirit and Mental Wellness of a Jiujitsu Practitioner   Attend a Brazilian Jiujitsu or BJJ competition in Hawaii and you find not just highly competitive individuals. You will also find many individuals who demonstrate a level of sportsmanship which includes respect and concern of wellness and wellbeing for one another and other competition […]

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Value of Gym Membership Prices on Hawaii Island.

Membership at Penn Fitness and Training Center You’ve been looking for reasons to address your fitness and PR GOALS! Here it is, Big Island! Prices that help you be your BEST You!! Join our Group Fitness Classes, train for your next Physique or Bodybuilding contest, have your child learn self defense or improve their self […]

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Setting goals is all that it really takes at PennFTC to be your best with a gym membership.

Living in Hawai’i makes for a difficult decision when contemplating joining a gym. Our beautiful weather and beaches makes for good reasons to workout outdoors almost year round. You may be a seasoned athlete or a newly signed member, which ever member you may be, you started because of being motivated by a personal goal. Goals […]

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2016 Hawaiian Cup, Big Island’s Largest Jiujitsu Tournament.

October 22, 2016 marked Hawaii Island’s largest Brazilian Jiujitsu, gi (kimono), nogi submission grappling and wrestling take down tournament. Many individuals representing their academy and jiujitsu teams from around the island, such as Kona, Waimea and Honoka’a converged in Hilo, to compete against one another not only seeking recognition as being one of the best […]

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Penn Training & Fitness Center Welcomes Andrew Marshall, Hilo’s Jiujitsu Instructor

Penn Training and Fitness Center Welcome’s Brazilian Jiujitsu (BJJ) Black Belt,  Sensei Andrew Marshall to the instructors team. Sensei Andrew has over 10 years of instructional experience in the grappling arts, having taught children and adult programs with his last team Gracie Barra, Portland Oregon. Though we know it was not any easy move to […]

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Prodigy Wrestlers To Complete In Las Vegas!

The coaches and staff would like to wish our four high school seniors who participate in our Penn’s Prodigy Wrestling program, safe travels and well wishes, as they travel to Las Vegas, Nevada to wrestle in the 2016 Rocky Mountain National Event’s “Freak Show” tournament at the Westgate Hotel. The event gained its name the “Freak Show” due to […]

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Penn Training and Fitness Center, Boss MMA and Team Penn Jiujitsu Congratulates MMA Fighter Russell Mizuguchi

Penn Training and Fitness Center (PennTFC), Boss MMA and Team Penn Jiujitsu would like to congratulate Hilo’s  Pro MMA fighter, Russell Mizuguchi, for securing his win by way of submission using a rear-naked choke against his opponent.  The rear-naked choke or “RNC” is considered an effective grappling submission, yet Mizuguchi’s fight camp agreed that it […]

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PennTFC’s NEW App!

Penn Training and Fitness Center is now offering a new app called Penn Fitness and Training Mobile offered by HealCode®.  It can easily be downloaded from the iTunes store or from Google Play.  Why do we encourage the use of our App?  Personalized For Members Use of your personal password allows access to gym offerings. Convenience  Let our instructors […]

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