Where To Train In Hawaii Vacations are meant to be fun and for some individuals, fun can mean getting a workout in, even while on vacation. Visitors have found that the Hawaii islands provide an opportunity of FUN while sneaking in a workout during a their stay. Here is a fun way to sneak in a workout […]
Focused on Promoting Individualized Wellness! Kicking off the New Year with a fitness goal has never been more exciting for many Hawai’i Island residents seeking a fitness gym or simply, a “Place To Train.” Why the excitement? Well, we are here to tell you about what may be the fitness industry’s best kept secret. For […]
Membership at Penn Fitness and Training Center You’ve been looking for reasons to address your fitness and PR GOALS! Here it is, Big Island! Prices that help you be your BEST You!! Join our Group Fitness Classes, train for your next Physique or Bodybuilding contest, have your child learn self defense or improve their self […]
Living in Hawai’i makes for a difficult decision when contemplating joining a gym. Our beautiful weather and beaches makes for good reasons to workout outdoors almost year round. You may be a seasoned athlete or a newly signed member, which ever member you may be, you started because of being motivated by a personal goal. Goals […]
A common trend in Hawaii’s fitness industry and gym culture is the promotion of Partnering or a Group Exercise format. Crossfit does it. Boot Camp does it. So does Penn Fitness and Training Center’s Fitness, MMA and BJJ Classes! Why? Well besides the fact that you have a spotter if your workouts entails the […]
While most people seasonally concentrate on their “Summer Body,” 2016’s winter swells will be hitting the shores here soon on the Big Island soon. With Hilo’s popular surf spot, Honoli’i being “just down the road,” Puna’s pristine surf spot, Pohoiki or even “Magic Sands” and Kua Bay in Kona, right outside our door steps, many of Penn […]
October 22, 2016 marked Hawaii Island’s largest Brazilian Jiujitsu, gi (kimono), nogi submission grappling and wrestling take down tournament. Many individuals representing their academy and jiujitsu teams from around the island, such as Kona, Waimea and Honoka’a converged in Hilo, to compete against one another not only seeking recognition as being one of the best […]
Why choose to work with a Personal Trainer? Especially one or a team of personal trainers at Penn Training and Fitness Center for that matter? Hawaii Island’s top Body builders, Fitness and Physique competitors know that with time drawing close for them to qualify for and stand on stage in one of the state’s most grand […]
Penn Training and Fitness Center Welcome’s Brazilian Jiujitsu (BJJ) Black Belt, Sensei Andrew Marshall to the instructors team. Sensei Andrew has over 10 years of instructional experience in the grappling arts, having taught children and adult programs with his last team Gracie Barra, Portland Oregon. Though we know it was not any easy move to […]
The coaches and staff would like to wish our four high school seniors who participate in our Penn’s Prodigy Wrestling program, safe travels and well wishes, as they travel to Las Vegas, Nevada to wrestle in the 2016 Rocky Mountain National Event’s “Freak Show” tournament at the Westgate Hotel. The event gained its name the “Freak Show” due to […]
