Hawaii Island Brazilian Jiujitsu Practitioners use Skills to Exhibit the Aloha Spirit and Mental Wellness

The Aloha Spirit and Mental Wellness of a Jiujitsu Practitioner   Attend a Brazilian Jiujitsu or BJJ competition in Hawaii and you find not just highly competitive individuals. You will also find many individuals who demonstrate a level of sportsmanship which includes respect and concern of wellness and wellbeing for one another and other competition […]

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Value of Gym Membership Prices on Hawaii Island.

Membership at Penn Fitness and Training Center You’ve been looking for reasons to address your fitness and PR GOALS! Here it is, Big Island! Prices that help you be your BEST You!! Join our Group Fitness Classes, train for your next Physique or Bodybuilding contest, have your child learn self defense or improve their self […]

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Penn Training & Fitness Center Welcomes Andrew Marshall, Hilo’s Jiujitsu Instructor

Penn Training and Fitness Center Welcome’s Brazilian Jiujitsu (BJJ) Black Belt,  Sensei Andrew Marshall to the instructors team. Sensei Andrew has over 10 years of instructional experience in the grappling arts, having taught children and adult programs with his last team Gracie Barra, Portland Oregon. Though we know it was not any easy move to […]

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Penn Training and Fitness Center, Boss MMA and Team Penn Jiujitsu Congratulates MMA Fighter Russell Mizuguchi

Penn Training and Fitness Center (PennTFC), Boss MMA and Team Penn Jiujitsu would like to congratulate Hilo’s  Pro MMA fighter, Russell Mizuguchi, for securing his win by way of submission using a rear-naked choke against his opponent.  The rear-naked choke or “RNC” is considered an effective grappling submission, yet Mizuguchi’s fight camp agreed that it […]

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PennTFC’s NEW App!

Penn Training and Fitness Center is now offering a new app called Penn Fitness and Training Mobile offered by HealCode®.  It can easily be downloaded from the iTunes store or from Google Play.  Why do we encourage the use of our App?  Personalized For Members Use of your personal password allows access to gym offerings. Convenience  Let our instructors […]

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