New Year Fitness Resolution; Attend A BJJ Seminar

New Year Fitness Resolution; Attend A Brazilian Jiu Jitsu (BJJ) Seminar Feeling motivated to improve your BJJ IQ and fitness regime, but stuck in a little rut? ¬†Looking for something new to improve as part of your New Year Resolution? One of our best recommendations that we may offer is for you to attend a […]

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Hawaii Personal Trainer | Road To Atlas | BodyBuilding

Trainer, Didi Hall Heads To GBO’s 2017 Atlas Physique Competition Professional Athlete and Penn’s Own Pro Personal Trainer, Didi Hall will be headed to the Global BodyBuilding Organization’s (GBO) Mr. and Mrs. Atlas Bodybuilding and Physique Competition. The event will be hosting its respectful regional winners from around the world. The “Atlas” is to be […]

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Hawaii Gym On Social Media

We Are On Social Media Penn Fitness and Training Center is currently on various social media platforms to showcase the various daily, yet fun activities that goes on at our gym here on the Big Island. Things you may find on our social media platforms are announcements of upcoming events, children class activities, personal trainer […]

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Kim Terra To Compete At The World Grand Prix

Penn Fitness Sends Aloha & Support We would like to send our Aloha to our very own, Professor Kim Terra as he competes this weekend at the ACBJJ8, WORLD GRAND-PRIX in Doha, Qatar. We will all be rooting for you, here on Hawaii Island. If you are interested with learning high level and modern Brazilian […]

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Hawaii Island Brazilian Jiujitsu Practitioners use Skills to Exhibit the Aloha Spirit and Mental Wellness

The Aloha Spirit and Mental Wellness of a Jiujitsu Practitioner   Attend a Brazilian Jiujitsu or BJJ competition in Hawaii and you find not just highly competitive individuals. You will also find many individuals who demonstrate a level of sportsmanship which includes respect and concern of wellness and wellbeing for one another and other competition […]

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Value of Gym Membership Prices on Hawaii Island.

Membership at Penn Fitness and Training Center You’ve been looking for reasons to address your fitness and PR GOALS! Here it is, Big Island! Prices that help you be your BEST You!! Join our Group Fitness Classes, train for your next Physique or Bodybuilding contest, have your child learn self defense or improve their self […]

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