Penn Training and Fitness Center, Boss MMA and Team Penn Jiujitsu Congratulates MMA Fighter Russell Mizuguchi

Penn Training and Fitness Center (PennTFC), Boss MMA and Team Penn Jiujitsu would like to congratulate Hilo’s  Pro MMA fighter, Russell Mizuguchi, for securing his win by way of submission using a rear-naked choke against his opponent.  The rear-naked choke or “RNC” is considered an effective grappling submission, yet Mizuguchi’s fight camp agreed that it […]

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PennTFC’s NEW App!

Penn Training and Fitness Center is now offering a new app called Penn Fitness and Training Mobile offered by HealCode®.  It can easily be downloaded from the iTunes store or from Google Play.  Why do we encourage the use of our App?  Personalized For Members Use of your personal password allows access to gym offerings. Convenience  Let our instructors […]

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Eat Healthy

Easy Tips for Planning a Healthy Diet and Sticking to it Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and […]

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