Penn Fitness Jiu Jitsu Body Building

Simple Rules for Successful Workout | Rule #1

A List of 5 Simple Rules for Successful Workout Sessions There are times when we feel we need that added boost to keep our workouts exciting. Let’s face it, this feeling holds especially when juggling other areas of our life as it pulls at our motivation to remain focused on not only our workouts, but […]

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Hawaii Body Building | Penn Training and Fitness Center

Penn Fit Teams Up To Host Body Building and Physique Contest Titans of fitness Penn Training and Fitness Center is proud to announce our partnership with Brute Squad LLC. to host the 3rd Annual, “Titans of fitness”, a Global Bodybuilding Organization‘s (GBO) body building and physique contest in Hilo, Hawai’i. The event that will feature […]

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Voted Best in Fitness and Jiu Jitsu in E. Hawaii Island

Voted Best of E. Hawaii in Fitness and Brazilian JiuJitsu Mahalo to all who have voted Penn Fitness and Training Center asTribune Herald’s, Best of East Hawai’i 2018 fitness center and martial arts academy. We greatly appreciate our community’s generosity, recognition and confidence with our family fitness center’s service offerings! Click HERE to learn more […]

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Penn Brothers Seminar at UFC Gym

Oahu Seminar We are excited to share that on March 29th 2018, the Penn Brothers will be sharing their knowledge as they conduct a Brazilian JiuJitsu (BJJ) seminar that will be hosted at each of the three UFC Gym locations on Oahu. The four brother seminar includes BJ “The Prodigy” Penn, Jay Penn, JD Penn […]

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Hawaiian Cup 2018 | JiuJitsu Tournament On Big Island

Hawaiian Cup; A Fundrasing Effort Through JiuJitsu Hawaiian Cup 2018, is a Brazilian JiuJitsu Tournament, To Be Held On February 10th on Hawaii Island. The event, hosted By Penn Fitness and Training Center and, is to support fundraising efforts for the Penn Hawai’i Youth Foundation. The Foundation Focuses on serving “AT Risk” Youth in […]

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Kids Penn JiuJitsu Schedule for 2018

  Kids Brazilian JiuJitsu Class Schedule For 2018 Penn Fitness and Training Center has updated our Kid’s 2018 Penn JiuJitsu Class Schedule. All Levels of Experience Are Welcome, as we provide high level instruction in a fun and professional learning environment. Classes are overseen by Lead Instructor and World Class Professional Brazilian JiuJitsu Athlete, Kim […]

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