Setting goals is all that it really takes at PennFTC to be your best with a gym membership.

Living in Hawai’i makes for a difficult decision when contemplating joining a gym. Our beautiful weather and beaches makes for good reasons to workout outdoors almost year round. You may be a seasoned athlete or a newly signed member, which ever member you may be, you started because of being motivated by a personal goal. Goals […]

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Hawaii Surfers Concentrate on Physical Conditioning for Large Winter Swells

While most people seasonally concentrate on their “Summer Body,” 2016’s winter swells will be hitting the shores here soon on the Big Island soon. With Hilo’s popular surf spot, Honoli’i being “just down the road,” Puna’s pristine surf spot, Pohoiki or even “Magic Sands” and Kua Bay in Kona, right outside our door steps, many of Penn […]

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2016 Hawaiian Cup, Big Island’s Largest Jiujitsu Tournament.

October 22, 2016 marked Hawaii Island’s largest Brazilian Jiujitsu, gi (kimono), nogi submission grappling and wrestling take down tournament. Many individuals representing their academy and jiujitsu teams from around the island, such as Kona, Waimea and Honoka’a converged in Hilo, to compete against one another not only seeking recognition as being one of the best […]

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